FOOD AS MEDICINE

HEADACHE? EAT FISH!
Eat plenty of fish -- fish oil helps prevent headaches.
So does ginger, which reduces inflammation and pain.

HAVE FEVER? EAT YOGURT!
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily.

TO PREVENT STROKE DRINK TEA!
Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading....Green tea is great for our immune system)!

INSOMNIA (CAN'T SLEEP?) HONEY!
Use honey as a tranquilizer and sedative.

ASTHMA? EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes. (when I was young, my mother would make onion packs to place on our chest, helped the respiratory ailments and actually made us breathe better).

ARTHRITIS? EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)

UPSET STOMACH? BANANAS - GINGER!!!!!
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.

BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.

BONE PROBLEMS? EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.

MEMORY PROBLEMS? EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed zinc.

COLDS? EAT GARLIC!
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)

COUGHING? USE RED PEPPERS!!
A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.

BREAST CANCER? EAT Wheat, bran and cabbage
Helps to maintain estrogen at healthy levels.

LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.

ULCERS? EAT CABBAGE ALSO!!!
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

DIARRHEA? EAT APPLES!
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)

CLOGGED ARTERIES? EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.

HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.

BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.

Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E &fiber. It's Vitamin C content is twice that of an orange.

Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants &flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits &protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they're high in anti-oxidants and they actually keep us young.........blueberries are the best and very versatile in the health field........they get rid of all the free-radicals that invade our bodies)

Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients
found in watermelon are Vitamin C &Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn suv rays)

Guava &Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation.

Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)

Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies

Problem for the people who are wearing contact lensProblem for the people who are wearing contact lens

Avoid using contact lens when you have got to do with overheating and flames…

I got an information from my friend about the true story happened to a 21 year old guy. He wore a pair of contact lenses during a barbecue party. While, he was barbecuing, he stared at the fire charcoals. After a few seconds, he started To scream for help and moved rapidly, jumping up and down. No one in the Party knew why… When he arrived at the Hospital, the doctor said he’ll be Blind permanently courtesy of the contact lenses that he had worn. Contact Lenses are made by plastics, and the heat from the charcoal melted his Contact lenses.

DO NOT WEAR CONTACT LENSES WHERE OVERHEATING AND FLAMES ARE CONCERNED…

Beware of contact lens.

HOW TO SURVIVE A HEART ATTACK WHEN ALONE

This is simple senario we will face all the times.
Let's say it's 6.15 pm and you're going home (alone of course), after an unusually hard day on the job. You're really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to radiate out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don't know if you'll be able to make it that far.

HOW TO SURVIVE A HEART ATTACK WHEN ALONE

Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.
However,these victims can help themselves by coughing repeatedly and very vigorously.
A deep breath should be taken before each cough, and the cough must be deep and prolonged,
as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.

Site for Blood Donors in India :

A website was developed to hold the details of blood donors in india. It is very useful site who are searching for the blood in particular state and even in particular city of the state and in particular area of the city.

http://www.bharatbloodbank.com/

Right to Emergency Care - Supreme Court

The Supreme Court has ruled that all injured persons especially in the case of road traffic accidents, assaults, etc., when brought to a hospital / medical centre, have to be offered first aid, stabilized and shifted to a higher centre / government centre if required.


It is only after this that the hospital can demand payment or complete police formalities.


In case you are a bystander and wish to help someone in an accident, please go ahead and do so.


Your responsibility ends as soon as you leave the person at the hospital.
The hospital bears the responsibility of informing the police, first aid, etc.

Some useful commands and informations

COMMANDS :-
openssh is a free package that installs a minimal OpenSSH server and client utilities.It provides SSH/SCP/SFTP support.

scp:-
This is used to copy files from local system to other remote system.Command is

scp filename user@host:path

e.g. scp test.html prethesh@192.168.1.100:/home/prethesh/test


ssh:-
If we want to login to another machine,if they are having ssh running on their system,then we can use this command

ssh -l username host

e.g. ssh -l prethesh 192.168.1.100. This -l is for login

We can run commands in the logged in machine.

ssh [options] host [commands].


To Checkout a module from a CVS repository and update that module:-

cvs login :-
cvs -d :pserver:username@hostname:/cvspath login
This is for login.

cvs checkout:-
cvs -d :pserver:username@hostname:/cvspath checkout modulename
This is for checkout a module.

If we have already logged in means,run this command to checkout

cvs checkout modulename

cvs update:-
cvs update -d
-d is for updating the older files and newly created files.


INFORMATION:-

How to include css file in a html/jsp page
#link rel="stylesheet" href="path_of_css_file" type="text/css" >

To show the image in URL
#link rel="stylesheet" href="path_of_image_file" type="text/css"$

The way of including style in html/jsp page

#style$
u {
text-decoration:none!important; font-style:italic!important; }

div.draggable {
cursor:move;
padding:2px;
background-color: #BBCCDD;
cursor:pointer;
}
.editable{
color: #000;
background-color: #ffffd3;
cursor: pointer;
}
#/style$


How to include javascript in html/jsp page

#script language="JavaScript" type="text/javascript" src ="path_of_js_file">#/script$

Note:-
Replace # with '<' and $ with '>'. Blogger is not supporting this.Because it is also in the html format.

Knowledge Transfer Starts..............................
This is the first post from myside. This blog is created to share and save the valuable information and knowledge. From here the knowledge transfer will starts.........................